What you know about toe fungus is wrong! Find out the truth now.

Toenail fungus may seem perfectly harmless, but it’s not a condition you should ignore. Over time, the condition can spread deep under your toenails, causing them to change color, thicken, or even break off and crumble at the edges. Not only is this something you don’t want to see, it can be painful as well! So how does this condition start?

First Symptoms of a toe fungus infection.

The first sign of nail fungus is a tiny white or yellow spot under the tip of your toe nail. While this is most common on your feet, it can also affect your fingernails. Once an infection has taken hold, it will continue to grow and worsen indefinitely until treatment has been made. It is not a condition that usually goes away on its own. After a prolonged infection, the nail can even separate from the nail bed and fall off.

Fungi are tiny microscopic organisms that survive readily without sunlight. Nail infections are most commonly caused by fungi, but they can also begin by exposure to mold or yeast. All of these microscopic organisms thrive in moist, warm environments (such as your feet tucked into your shoes all day at work, or getting sweaty exercising at the gym).

You can easily find doctors to treat nail fungus. They would scrape a sample from under your toenail and look at it under a microscope to confirm which type of fungus you are harboring. But doctors are very expensive, and taking time off from work to visit the doctor’s office can also be difficult. What your doctor doesn’t want you to know is that there are many over the counter treatments and natural remedies that can help you deal with your condition!

Studies have shown that vinegar can inhibit the growth of bacteria. Apple cider vinegar has been reported to be more effective than white vinegar. Simply soak your feet for 15-20 minutes in warm water mixed with the vinegar at a 2:1 ratio. For example, mix 4 cups of water with 2 cups of vinegar. Rinse your feet well with water after the treatment, and make sure to thoroughly dry your feet, especially under your nails and between your toes. Repeat this treatment twice a day and you should begin to see results within a week or two.

A similar remedy that has met with good results is soaking your feet in Listerine mouthwash. Its antiseptic properties will soak into your nails, and help to destroy any of the microscopic organisms that are taking refuge there. This remedy has also been known to leave your toenails looking shiny and healthy, however it can be expensive. Since Listerine comes in small bottles, you will need to purchase a significant quantity of them to soak your feet daily. You can dilute with water, but it may not be as effective.

There are also several over the counter anti-fungal creams you can purchase to clear up the infection. Look for active ingredients containing miconazole or econazole, such as Lamisil or Lotramin. Bathe and thoroughly dry your feet, then apply the creams to the top, side and underside of your nails, two to three times a day.