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toenail fungus treatment

Anti-Fungal Diet – Fight Nail Fungus Internally

vinegar for toenail fungusIf you just can’t seem to get rid of your toenail fungus no matter what treatments you’ve tried…

chances are your diet is keeping you from seeing improvements.

See, if your diet is high in sugar (more specifically artificial sugars), you are providing everything your fungal infection needs to thrive.

That’s why it’s important to reduce unhealthy sugar intake as much as possible while you are attempting to treat it.

First, reduce your intake of the following:

  • Junk food (Candy, Chips, Etc.)
  • Alcohol & Coffee (Very tough to do, but will also improve your health overall)
  • Sugary Drinks (Coca-Cola, Slurpees, Etc.)

Then, infuse your diet with some of the following ingredients

  • Oregano Oil
  • Coconut Oil
  • Garlic
  • Grapefood Seed Extract

Also, eat a lot of anti-fungal “super” fruits!

The following fruits are known for their anti-fungal fighting ability, and are pretty tasty!

  • Pears
  • Bananas
  • Avocados

Improve overall health with exercise.

Improving your physical health through exercise is another proven and extremely effective way to fight nail fungal infections. Just remember to avoid gym showers and sweaty floor mats whenever possible (you can be exposed to rogue nail fungus strands).

Good luck, and here’s to you having clear healthy toe or finger nails!

-Dan Kopen

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While links on this website may be affiliate in nature where compensation is received, I fully believe in all the products recommended on this website. I have based these opinions off first hand experience, and through dozens of real user reviews that I've uncovered with some online research.